2019/12/17
Discover and develop your emotional intelligence
Would you like to become more aware of your own emotional strengths? Would you like to gain better social skills? Find out how you can improve your emotional intelligence.
In my previous article, I wrote that emotions hold valuable information about yourself, others and your situation. Having emotional intelligence means that you are able to read your and others’ emotions, which allows you to connect in an authentic way.
2019/09/30
Deal with emotions in an integral way in 4 steps
Do you want to strengthen your emotional intelligence? Would you like to get know yourself and other people better? Do you wish to experience freedom and growth? Then you need to learn how to deal with your emotions. I would love to help you get started.
In my previous article, I answered the question: what are emotions? I have already pointed out that it’s better not to ignore your emotions or push them away. In fact, it’s important to embrace emotions, however difficult it is sometimes; it will enrich your life.
2019/08/23
Emotions, what are they?
Pleasant and unpleasant emotions go hand-in-hand with being human. You have experienced how much power they hold but how you deal with them is your choice.
Joy, irritation, frustration, relief: we constantly experience emotions. Some are pleasant, others are unpleasant, so we prefer to get rid of them. Think of the anger you feel during a fight with or your sense of frustration because your day doesn’t go the way you would like.
